To be mindful is to wake up to the present moment. Mindfulness practice teaches us ways to return to the present moment, again and again with gentle awareness. It allows us to tune in more deeply to ourselves.
How can Mindfulness practice impact quality of life? Here are some of the research-based benefits:
Reduces stress & anxiety levels
Improved memory and creativity
Increased attention span
Improved circulatory health
Improved sleep quality
If you are interested in attending a mindfulness retreat, click here for more information.