Please wear loose, comfortable clothing, as we will be doing mindful breathing exercises. Mats and cushions provided. A healthy lunch will be served.
I welcome you to a safe, relaxed space to slow down and cultivate self-awareness.
This is a half-day retreat that focuses on welcoming mindfulness into your life. Through mindfulness meditation (with breath and body awareness), and mindful movement, I will introduce you to mindfulness. This is a group setting. Individual guidance is available upon request.
Here is an overview of what we will be doing:
Transition & Settle
Introduction to Mindfulness
Guided Meditation (Breath & Body Awareness)
Silence/Informal Mindfulness in Nature (I will encourage you to spend time in a serene, natural environment)