Melissa Wilson, PMH NP BC, Adirondack Psychiatric NP Services, LLC
Certified in Mindfulness and Psychotherapy
Please wear loose, comfortable clothing, as we will be doing mindful breathing exercises. Mats and cushions provided. A healthy lunch will be served.
I welcome you to a safe, relaxed space to slow down and cultivate self-awareness.
This is a half-day retreat that focuses on welcoming mindfulness into your life. Through mindfulness meditation (with breath and body awareness), and mindful movement, I will introduce you to mindfulness. This is a group setting. Individual guidance is available upon request.
Here is an overview of what we will be doing:
Transition & Settle
Introduction to Mindfulness
Guided Meditation (Breath & Body Awareness)
Silence/Informal Mindfulness in Nature (I will encourage you to spend time in a serene, natural environment)