Please wear loose, comfortable clothing, as we will be doing mindful breathing exercises. Mats and cushions provided. A healthy lunch will be served.

I welcome you to a safe, relaxed space to slow down and cultivate self-awareness.

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This is a half-day retreat that focuses on welcoming mindfulness into your life. Through mindfulness meditation (with breath and body awareness), and mindful movement, I will introduce you to mindfulness. This is a group setting. Individual guidance is available upon request.

 

Here is an overview of what we will be doing:

• Transition & Settle

• Introduction to Mindfulness

• Mindful Movement

• Guided Meditation (Breath & Body Awareness)

• Silence/Informal Mindfulness in Nature (I will encourage you to spend time in a serene, natural environment)

• Healthy Lunch

• Guided Meditation

retreat overview