1810 State Route 9, Suite C

Lake George, NY 12845


Tel: 518.685.3474

Fax: 518.685.5059


Please note: This contact form should NOT be used for emergencies. If this is an emergency, call 911.


to mindfulness


Please wear loose, comfortable clothing, as we will be doing mindful breathing exercises. Mats and cushions provided. A healthy lunch will be served.

I welcome you to a safe, relaxed space to slow down and cultivate self-awareness.

This is a half-day retreat that focuses on welcoming mindfulness into your life. Through mindfulness meditation (with breath and body awareness), and mindful movement, I will introduce you to mindfulness. This is a group setting. Individual guidance is available upon request.


Here is an overview of what we will be doing:

  • Transition & Settle

  • Introduction to Mindfulness

  • Mindful Movement

  • Guided Meditation (Breath & Body Awareness)

  • Silence/Informal Mindfulness in Nature (I will encourage you to spend time in a serene, natural environment)

  • Healthy Lunch

  • Guided Meditation

retreat overview